Menopause Care
A Functional Approach to Hormones, Longevity & Feeling Like Yourself Again
Understanding Menopause: A New Chapter in Women's Health
Menopause is a natural stage of life, but for many women, the transition can bring significant physical, emotional, and metabolic changes. Officially defined as 12 consecutive months without a menstrual period, menopause marks the end of the reproductive years, but its effects extend far beyond the menstrual cycle.
As estrogen and progesterone levels decline, women may experience symptoms such as hot flashes, night sweats, sleep disturbances, mood changes, brain fog, weight gain, decreased muscle mass, joint discomfort, vaginal dryness, and changes in sexual health. Menopause can also influence long-term health, including bone density, cardiovascular health, metabolism, and overall quality of life. Despite how common it is, many women feel unprepared for these changes or are told that their symptoms are simply something they have to live with.
At Influence Health, we believe menopause is not the end of vitality—it's a transition that deserves understanding, support, and evidence-based care. Sania takes a comprehensive approach that considers your hormones, metabolic health, lifestyle, nutrition, sleep, and long-term wellness goals to help you navigate menopause with confidence and feel your best in this next stage of life.
Common Menopause Symptons:
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Hot flashes and night sweats
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Sleep disruption
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Brain fog or trouble concentrating
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Mood changes, anxiety, or low mood
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Fatigue or low motivation
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Weight gain or increased belly fat
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Joint aches or muscle stiffness
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Vaginal dryness or pain with intercourse
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Lower libido
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Urinary urgency or recurrent UTIs
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Dry skin or hair thinning
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Changes in cholesterol or blood pressure
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Feeling like "I don't feel like myself anymore"
How we can help...
At Influence Health, we believe menopause care should be personalized, proactive, and focused on helping you thrive—not just manage symptoms. Whether you're experiencing hot flashes, poor sleep, mood changes, brain fog, weight gain, low energy, changes in sexual health, or concerns about your long-term health, we take the time to understand the full picture.
Our approach looks beyond hormones alone, considering factors such as metabolic health, muscle and bone health, cardiovascular risk, nutrition, stress, sleep, and lifestyle. Through comprehensive assessment, education, and evidence-informed treatment options, we work with you to create a care plan that aligns with your symptoms, goals, and stage of life.
We are committed to helping women across Alberta feel informed, supported, and empowered as they navigate menopause, protect their long-term health, and continue living with strength, confidence, and vitality.